Similarly, Ken Nwadike Jr. When you're hugging someone, it reduces the amount of cortisol — the stress hormone — produced in your body. Axe content is medically reviewed or fact checked to ensure factually accurate information.
Final Thoughts on Hugs The simple act of human touch, including a hug, causes a cascade of events, beginning with the sensation of a touch on the skin traveling along nerves to the brain causing changes that affect the entire body. The touch of the mother enhances feelings of attachment, security and positive emotions. Hugs are so versatile, people all around the world use them to express everything from joy and affection to sadness and despair. The overall general effects of hugging lead to an increase in social bonding, relaxation, and a decrease in stress and therefore result in a better quality of life. Axe on Instagram Dr. The first pathway, associated with sensory information, is rapid and gives the details about vibration, pressure and location of the stimulus. The neurotransmitter, dopamine, is associated with motivation, goals and reinforcing behavior. Axe on Youtube Dr. Several neurotransmitters are increased in the brain following the activation of the sensory neurons that play a role in the positive emotions associated with being touched. So hug often and you can say goodbye to those pesky colds. Those who said they received hugs more often had less or no signs and symptoms of infection. Axe content is medically reviewed or fact checked to ensure factually accurate information. For instance, some specialize in using this touch therapy on premature babies in neonatal intensive care units. Similarly, Ken Nwadike Jr. We need 12 hugs a day for growth. The Touch Hypothesis These sensory nerves also play a prominent role in the touch hypothesis. Cortisol is the hormone commonly associated with stress. Along with the sensory receptors, there are also sensory nerves that innervate the skin and respond to touch. Sensory receptors and nerves work together sending signals to the central nervous system to provide enough information for the individual to create an appropriate motor and emotional response. We could probably all stand to give and receive more hugs every day. Hugs provide potent immune system support. Note that the numbers in parentheses 1, 2, etc. It also sends calming messages to your brain so it'll make you feel better as a result. It then projects it to the region in the brain that gathers all tactile information for processing, the somatosensory cortex. So whether you're feeling low or want to make someone feel better, a hug is a good solution. Especially if you're feeling anxious, then you get a hug from someone, it makes your heat rate slow down and your blood pressure goes down too.
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Health Benefits of Hugs
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